8 Anti-Aging Skin Care Tips to Stay Younger Longer

‘Antiaging skin care’ is a very poplar concept in today’s world.

Today everyone wants to hide their age using antiaging skin care procedures (and a number of people are successful too).

However, antiaging skin care is not achieved by any magic potion. ‘Antiaging skin care’ is about discipline.

It is about being proactive.

Antiaging skin care is retarding the aging process.

Here are a few tips for proactive antiaging skin care

Maintain Healthy Eating Habits

A well-balanced diet is the key to maintaining a proper body metabolism.

Eat a lot of fruits and vegetables (raw), they are the best source of fiber and have a very refreshing effect on your body.

Avoid oily and fatty food; not only do they lack in essential nutrients but also cause obesity and other diseases which aid the aging process

Beat stress

This is probably the most important antiaging skin care measure.

Stress disturbs the body metabolism and accelerates the aging process.

Sleep, exercise and a relaxing bath, are all good ways of beating stress.

Aroma-therapy is also known to bust stress.

Drink a lot of water

Antiaging skin care can’t be any simpler than this.

Water helps in flushing out the toxins from the body, hence keeping it clean and making it less prone to disease.

Around 8 glasses of water (per day) is recommended by all doctors.

Exercising

Regular exercise is a wonderful antiaging skin care procedure.

Besides toning your muscles, it also helps in cleaning the skin by flushing out the toxins in the form of sweat.

Exercise should be followed by a warm shower in order to completely remove the toxins.

Use Natural Products

Avoid the use of strong, chemical based products on your skin.

Natural skin care products are a good option.

Use of organic skin care products (home made or commercial) can be a very effective antiaging skin care measure.

Do not overuse skin care products.

Excessive and harsh application, both are harmful.

Don’t Ignore Skin Disorders

It can lead to permanent skin damage.

Try over the counter medication and if that doesn’t help, immediately visit your dermatologist and seek his/her advice.

Vitamin C

Skin care products with vitamin C are very popular means of antiaging skin care.

However, these seem to oxidize very quickly (which makes them harmful for the skin).

So store them properly.

If the product turns Yellowish brown, it means that vitamin C has oxidized and the product is no longer suitable for use.

Protect Your Skin against UV Radiation

UV rays are known to speed up the aging process.

So, a good sunscreen lotion should be a part of your antiaging skin care routine.

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