In today’s world where we capture every moment of our life, it is important to look your best all-time.
But a double chin can deviously destroy your selfie and your confidence.
We all have tricks to hide the double chin like wearing high neck tops and scarfs,
but isn’t it better to get rid of double chin permanently?
Some easy home remedies to lose double chin and chubby cheeks are as follows:
- To keep your facial muscles toned chew gum, the more the better. Use sugar free gum it even helps in maintaining healthy teeth.
- Regular neck massages or cocoa butter or wheat germ oil increases the elasticity of the skin and helps in loosing double chin.
- Glycerin can also prove to be very effective in losing that extra mass. Just add half tablespoon of Epsom salt and few drops of peppermint oil with one tablespoon of glycerin and apply it on your chin for few minutes, and see the wonder in few weeks.
How to Reduce Double Chin by Exercise?
For faster results exercising is the best way to lose double chin, here are some easy exercises that you can do anywhere anytime: –
1- Chin Rotation
There can be many double chin causes.
Chin Rotation is helpful in majority of the cases.
While in a standing or sitting, position elongate your neck and straighten your back, then gently start rotating your head so it moves a full circle from your shoulder to chest to shoulder to back.
Repeat this motion for 30 seconds.
2- Head lifts
They are similar to body lifts, lie on the bed with your head hanging on the edge of the bed, and then lift your head towards your chest and hold it for 10 seconds and then repeat.
3- The Kiss
While standing, gently tilt your head back your face towards the ceiling, and then pout.
Hold the pout for 5 seconds.
Then, slowly bring your head back to the normal position.
Repeat it 10 times.
4- Jaw Flexing
How to reduce double chin by yoga?
Tilt your head back your face facing towards ceiling, move your jaw forward until you feel a stretch under your chin.
Hold it for 10 seconds then relax the jaw and return to the normal position.
Repeat these 10 times.
How to Get Rid of Double Chin by Surgery?
With the advancement in medical science you can get rid of double chin surgically, though it is a bit expensive and sometimes painful procedure it is very effective.
People all around the world has sought for this solution.
Some of the best and most effective surgical procedures are: –
1- Laser Liposuction
It is the latest and fastest way to remove double chin.
In this the laser fiber liquefies the fat and the heat that emits from the laser causes the chin to tighten and contrast resulting in perfect chin.
2- Neck Lift
Neck lift is the traditional surgical approach for removal of double chin.
This surgery is preferred for patients with a very loose sagging chin.
The fat is removed and the chin is tightened and the loose skin is removed from behind the ear, giving the cheek a tight and finished look.
Double chin problem that is very common today can be easily eliminated through these methods, and a healthy diet and proper routine exercise can go a long way with your health and beauty mantra.