8 Foods to Boost Your Sperm Count & Fertility

Men have a very vital role to play in their sexual relationship.

If you are planning to have a baby it’s really important to have a high sperm count.

It’s not the woman who would conceive and keep the baby in her womb for 9 months.

Men too have their specific role to play.

It’s really important for men’s swimmers to swim to the right place to get her lady love pregnant.

A man must have a high sperm count to get a woman pregnant.

There are some very common food items to help you seek the most out of your sexual life by increasing the number of sperm.

So, men this is what you definitely need to know. Go ahead and explore.

8 Foods to Boost Your Sperm Count & Fertility


Eggs also increase the count of sperm in men.

Not only do they increase the sperm count, they also help them attain the required mobility.

The nutrients present in eggs help produce strong and healthy sperm that is important for fertility.


Folic acid is very effective in solving the low count of sperm in men.

This acid is present in spinach and other green veggies.

If folate level of men is less, then there are possibilities of releasing premature sperm that will face trouble reaching the egg and it may also lead to chromosomal abnormalities in the child.

Dark Chocolate

Dark chocolate is lust filled rendezvous.

It contains an amino acid that increases the semen volume and number that will probably help men perform their task well.


This tropical fruit consists of vitamin A, B1, C that help in producing healthier sperm.

It helps in increasing the volume of sperm.

Also, it contains a rare enzyme Bromelain that further advances the productivity of sperm.


It is another green vegetable rich in folic acid.

Folic acid has been traditionally considered helpful in conception of women and it is now becoming popular for the aid that it provides to the sperm count.

Men who consume broccoli on a daily basis have noted down the increase of 70% in their sperm count.


This tasty fruit is considerably helpful in increasing the sperm count and enhancing the semen quality.

It is full of antioxidants that help to fight the free radicals in the blood.

It is traditionally known for increasing the fertility.


Garlic boosts our immunity.

Its consumption helps in immunizing the body for various diseases.

Among the ingredients that are constituents of garlic are vitamin B6 and selenium.

They help in cleansing blood and increasing the count of sperm.


Walnuts consist of omega-3 fatty acid that helps in the production of semen.

It also has the presence of arginine, that further helps in the enhancement of sperm count.

It has twice as many antioxidants as other nuts that help in purification of blood.

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